Vinita Suri
Ph.D. Psychology
Dr Vinita Suri holds a PhD in stress management, with over 20 years' of experience as a stress counsellor.
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She is a certified CBT (Cognitive Behavioural Therapy) practitioner, a therapeutic approach that focuses on cognitive restructuring as a means of coping with stress.​​​
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A consultant with various organisations, Dr Suri conducts customised coaching programs for executives, helping them develop the skills needed to remain grounded and function effectively in the midst of demands, pressures and change.
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​Post her doctorate, the search for a more holistic solution to psychological wellbeing led Vinita to travel extensively in India, deepening her study into the impact of mindfulness-based techniques on mental health and wellness.
She studied meditation from the masters at the Himalayan International Institute of Yoga Science. She subsequently spent considerable time in Dharamshala, deepening her practice and study at the Tushita Meditation Centre.
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Recognising that any kind of change is difficult, Vinita brings to the table a holistic approach, integrating CBT with mindfulness-based experiential techniques, creating shifts that are profound and enduring.
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While demands and pressures are an integral part of life, it is an established fact that sustained stress leads to physical and emotional fatigue, which ultimately undermines our productivity.
Moving Stillness is a MBSR ( Mindfulness Based Stress Reduction) program that helps individuals develop the skills needed to remain grounded and function effectively in the midst of daily challenges.​
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Working at the level of the body and the mind, the program helps one work through physical, emotional and cognitive blocks that interfere with optimal functioning.
As deep seated blocks are released, we develop the capacity to not only face adversity, but use it constructively.
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Contact
To learn about the program contact Vinita Suri by phone or email.
Tel: +61 404 557 975
Email: vinitasuri1@gmail.com​
